PALEO DIET THE ULTIMATE DIET

What exactly is Paleo Diet?

modern diet are mainly consist of refined foods

Paleo diet is claimed to be the healthiest way you can eat as the nutritional approach of the diet will work with human genetics effectively to provide the human body with the essential nutrients to stay strong, energetic and lean. Research conducted in the field of biochemistry, biology, dermatology and other disciplines came out with the conclusion that our modern diet consists mainly of refined food, trans fat and sugar which are the leading causes of obesity, cancer, heart disease, Alzheimer’s, depression and infertility.

 

How to start planning your Paleo Diet?

Fruits & Vegetables

Fruits and vegetables that contain antioxidants, vitamins, minerals and phytonutrients have been shown to decrease the risk of developing threatening diseases such as diabetes, cancer and neurological decline.

Lean Meats (Proteins)

Lean meat provides nutrients and will help build strong muscles and healthy bones and optimize our body functions. The intake of lean meat will also provides you with a satisfied meal.

Healthy fats with Monounsaturated and Omega-3 Fats

Avoid diabetes, cancer and heart disease

It is scientifically proven that when human consume food such as nuts, seeds, avocados, olive oil, fish oil and grass-fed meat, it will dramatically reduce the risk of being obese and avoid diseases such as diabetes, cancer and heart disease.

Saturated fats in our daily meal intake have been shunned by health authorities and media. Low consumption of saturated fats is recommended.

What Is okay to eat in a Paleo Diet Practice?

Fruits, Vegetables, Lean Meats, Seafood, Nuts & Seeds , Healthy Fats.

What to avoid?

Dairy, Grains, processed Foods & Sugars, legumes, Starches, alcohol.

What Exactly is the Health Benefits of a Paleo Diet.

- improved blood lipids

- weight Loss

- reduced pain from autoimmunity

beneficial to our body

By reducing and removing foods that can jeopardize our health as well as consuming vitamins and antioxidants that are beneficial to our body, we are able to live a healthy and sick free lifestyle.


Good foods to consider in planning Your Paleo Diet

Cacao beans, coconuts, cashew nuts, spices, Organic food, Cereals

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